Training

A practical guide to padel for kids covering the right starting age, racket sizing, court setup, first drills, and how to keep young players motivated.

Padel for players over 40 means smarter movement, fewer injuries, and more wins. Adapt your game, protect your joints, and keep playing for decades.

A practical guide to playing padel in the heat: what to eat, how to hydrate, and how to pace a match so you stay sharp when the court turns into an oven.

An evidence-based guide to supplements for padel players. Learn which ones have real backing, which are a waste of money, and what to fix in your diet first.

A practical post-match nutrition guide for padel players. Learn what to eat, how much protein and carbs you need, and the timing that speeds recovery.

A practical hydration guide for padel players covering how much to drink, when to drink it, and when plain water needs electrolytes to keep you sharp.

What to eat before a padel match and exactly when to eat it. A timing guide to fuel a 90-minute match with steady energy and no stomach trouble on court.

Build quicker feet with these padel agility drills using a ladder and cones. Off-court exercises to improve your first step, recovery, and court coverage.

Build stamina and endurance for padel with HIIT and cardio that match how the sport actually taxes you. Stay sharp into the third set with this fitness plan.

Core exercises for padel that build the rotational power behind your smash and the stability that keeps you balanced on every shot. Train it right.