Fitness

Getting back to padel after a break? Ease in the right way, protect your joints, and rebuild timing and fitness across your first four weeks back.

A summer padel heat management guide: how to play in hot weather safely with the right timing, hydration, clothing, and smart tactics that beat the heat.

Padel for seniors is low-impact, social, and easy on the joints. Learn how to adapt your game, prevent injury, and keep playing well past 60.

Padel for players over 40 means smarter movement, fewer injuries, and more wins. Adapt your game, protect your joints, and keep playing for decades.

A practical guide to playing padel in the heat: what to eat, how to hydrate, and how to pace a match so you stay sharp when the court turns into an oven.

An evidence-based guide to supplements for padel players. Learn which ones have real backing, which are a waste of money, and what to fix in your diet first.

A practical post-match nutrition guide for padel players. Learn what to eat, how much protein and carbs you need, and the timing that speeds recovery.

A practical hydration guide for padel players covering how much to drink, when to drink it, and when plain water needs electrolytes to keep you sharp.

What to eat before a padel match and exactly when to eat it. A timing guide to fuel a 90-minute match with steady energy and no stomach trouble on court.

Build quicker feet with these padel agility drills using a ladder and cones. Off-court exercises to improve your first step, recovery, and court coverage.